DICAS

  • What to do if You Don’t Get Matched to a Dietetic Internship

    Not getting matched to a dietetic internship or RD program is not the end of your journey! There are options to help you become a registered dietitian.

    If you didn’t match… first of all, everything happens for a reason. I truly believe that. If you don’t get matched, it is not a failure, it is a LESSON. You can reflect on what you could have done differently, get feedback from directors, and formulate a game plan for how you are going to LEARN from this lesson.

    And persistence does pay off. I’ve seen many discussions on Facebook groups about the journeys that RD2Bes have gone through to reach their destination of becoming an RD. Applying 2, 3, 4, 6 times over the course of 1, 2, 3, or more years! In that time, they get awesome jobs, more education, and application help to change their outcome. There is hope for you if you are willing to put in the extra work it takes!

    Here are a few things to do…

    1. Get ready for the second round match.

    After Match Day, there will be a list posted on D&D Digital of programs that still have spots. ISPPs are also posted there, too. Applicants can apply to these, and this is considered “second round.”

    2. Email program directors for feedback.

    After Match Day, program directors may reach out to certain unmatched applicants if they have an open spot. This is a rare occurrence, but it does happen! I suggest you reach out to the directors of programs you applied to and ask if they have any feedback to share. Make it a thoughtful email knowing that they might get a LOT of these. This may or may not help your chances if they have a spot available — it is worth a shot!

    3. Research ISPPs by going to each individual ISPP website to understand their program.

    First, find out what an ISPP is here. Next, use the Academy’s database to find available ISPPs. From now until a few weeks later, most second round programs and ISPPs will accept applications. Some programs will fill open spots fast while others might set a deadline farther out and wait to get all applicants.

    Remember this: While you might not realize it now, it WILL be OK. Stay positive, develop your plan, and persist! It will be worth it in the end 🙂

    P.S. If you didn’t get matched, think about applying for Get Matched Coaching to help you better sell yourself and all your amazingness for your next attempt! 

    CONTINUE READING

  • Interview with Coaching Client Kristen Matthews

    Learn more about All Access Dietetics (AAD) in this interview with Kristen Matthews, who talks about some of her experiences with our coaching services!

    “AAD was worth the investment to me, because I had worked so hard as an undergrad and wanted to make sure that on match day I knew I did everything I could to get matched and that meant investing in a service that would help me achieve my goals.”

    Kristen Matthews

    Kristen Matthews, Get Matched Coaching client, shares her experience working with All Access Dietetics (AAD) and landing the dietetic internship of her dreams.

    Why did you decide to do Get Matched Coaching?

    I chose to use AAD because I knew that I was feeling a little lost when it came to program choices. I had a top internship but didn’t know how to figure out where else would be a good fit for me or what was realistic. In addition, I knew that I wanted assistance with my personal statement since I am not good at bragging about myself and was uncertain of how to format this type of essay. I had spent so much time in undergrad doing, “all of the things,” and needed help figuring out how to connect them all and show my accomplishments that without listing everything. I wanted to ensure that I was communicating effectively and had a cohesive vision in my personal statement.  In addition, I knew I would want interview prep assistance if it came to that. The DICAS application is unlike anything I have ever had to complete and very few people I know have ever been through it so I wanted the guidance and the sounding board of a coach to answer questions and reassure me when I didn’t know if I was doing the right thing.

    Why was AAD worth the investment to you?

    AAD was worth the investment to me because I had worked so hard as an undergrad and wanted to make sure that on match day I knew I did everything I could to get matched and that meant investing in a service that would help me achieve my goals. In my mind, I equated it to having a tutor. I had tutors all throughout high school and even college at times to help me succeed and learn, and to me, this application was no different. DICAS is such a dense and dynamic application, I wanted to make sure I was putting my best foot forward. And AAD was worth the investment to me so I had the peace of mind that I did everything in my power to get matched.   

    What did you enjoy most about your experience with AAD?

    I am the type of person that needs to talk through things, and so having coaching calls was a huge help. Talking through the thought process and ideas for my personal statement and just overall being able to just email at any time when I was filling out the other portions was so helpful in reducing application stress. I also think the coaches have a really great idea of what other programs fit with each applicant. I was struggling to pick my 2nd-4th choices and after speaking with my coach, sharing my interests, and what I was looking for in a program, she was able to recommend schools that fit my needs and also fit with my academics and were realistic. I know I felt overwhelmed and when looking over the excel spreadsheet of all the possibilities, I didn’t know where to start in narrowing it down, so that was a huge help.

    Were there any other unexpected benefits of your experience with AAD?

    The modules were a huge help and point of reference. When I signed up, I was looking more for the one-on-one coaching but having the modules in the course to keep referring back to at any time was super helpful and also helped me make the most of my coaching calls because I wasn’t asking unnecessary questions that were able to be answered from the modules.      

    Congratulations, Kristen on your match to your top choice dietetic internship – Vanderbilt University!

    P.S. Start your journey to a happy Match Day by getting a coach! Apply today for Get Matched Coaching.

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  • 11 RDs with Instagram Feeds We Wish We Had

    Does your Instagram feed need a dietetics makeover? We’ve compiled a list of 11 dietitians with Instagram feeds of epic proportions to inspire you!

    RDs with aesthetically pleasing and insightful Instagram feeds make us happy. The world of Instagram and blogging is HARD. We want to give a big shout-out to 11 RDs advancing our profession one drool-worthy Instagram feed at a time! SNAPS FOR YOU RDs, SNAPS FOR YOU!

    @NUTRITIONSTRIPPED

    McKel is all about stripping nutrition down to its simplest form to help you live and feel your best.

    1 rds instagram feeds

    @HEALTHYGROCERYGIRL

    Megan is a plant-based dietitian sharing real food and natural living inspiration through beautiful and bright images.

    2 rds instagram feeds

    @THEORGANICDIETITIAN

    Sara specializes in Hormone and Gut Health! She creates easy to understand and eye-catching infographics regarding women’s hormones!

    3 rds instagram feeds

    @THEWELLNECESSITIES

    Lili is a mindful eating expert! She shares tips for trusting yourself and loving your body the way it is!

    4 rds instagram feeds

    @NUTRITIONTRAVELER

    Abigail is a world-wide traveler and foodie! She makes us envious of her life with her beautiful photos!

    5 rds instagram feeds

    @NUDENUTRITIONIST

    Lydni is an Australian based TV dietitian who calls out “wellness wankery”. We appreciate you, Lyndi!

    6 rds instagram feeds

    @COLLEGENUTRITIONIST

    Rachel provides simple and budget friendly recipes for college students! She’s mastered the art of meal prepping!

    7 rds instagram feeds

    @WHOLELIVINGLAUREN

    Lauren’s bio says it all, “eat more plants”. We can’t wait to make one of your recipes, Lauren!

    8 rds instagram feeds

    @THECRUNCHYRADISH

    Miranda is a RD and natural foods chef inspiring home cooks of all skill levels to get into the kitchen and cook healthy.

    9 rds

    @HUMMUSAPIEN

    Alexis shares awesome recipes you can find on her blog and gives you a look into the awesome life of an RD + Entrepreneur.

    10 rds

    @NUTRITIONHAPPENS

     May shares her definition of a healthy lifestyle with epic images! You’re making us hungry, May!

    11 rds

    BONUS: Check out our Q&A with @dietitiandeanna here!

    By no means have we even come close to the amount of dietitians crushing it on Instagram! We wish we could @ every RD, the limit would not exist! Hopefully, these dietitians inspire you as much as they inspire us.

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  • 15 Life Tips for Dietetics Students

    As a nutrition major, you’re expected to achieve. Sometimes, it can get a little overwhelming. Our advice will help you both relax and succeed.

    You’re a dietetics student. You’re simultaneously getting great grades, volunteer all of the time, learning the metabolism of every nutrient, and doing just about a million other things. You’re pretty amazing, but what happens when you get overwhelmed? Step back, take a breath, grab a fresh cup of kombucha, and read this list.

    Trust the process.

    Take it one day at a time.

    It’s good to plan ahead, but make sure to focus on the present. Enjoy the time in your life where your main focus is learning.

    Try to make your class schedule manageable.

    Taking ochem with MNT and metabolism may seem like a good idea until test day rolls around, so try to space out the tough classes each semester.

    Don’t be afraid to say no.

    Too much on your plate? Don’t shy away from stepping back if it is something that you aren’t really interested in or just isn’t a priority.

    Talk to your professors!

    They are there for you and have a wealth of knowledge in the field. Dietetics is a small world and you will most likely see them again, so start building connections while you’re in class.

    Make the effort to go to class everyday.

    You are paying to be there, you might as well take full advantage! Your professors will notice and your GPA will probably benefit too.

    Start researching the next step.

    While you don’t need to know exactly what you want to do, it’s good to start scoping out what internships or jobs that catch your eye so you can look for volunteer opportunities for a trial run.

    Ask for help when you need it.

    You don’t always need to know all of the answers! Whether it’s a biology assignment or you are struggling with your schedule, it is always possible to get help.

    Find time for fun!

    You have plenty of time to be a workaholic after you graduate 😉 Put down that biochem book and go to a yoga class, have lunch with your mom, or just go and hang out with your friends! All work and no play makes the Krebs Cycle even more miserable.

    Make your own opportunities.

    Get your foot in the door.

    Want to work as a clinical RD one day? Start by volunteering at a local hospital. Dream of being a sports dietitian? Scope out a local sports RD and ask if they need help for a day (or more!).

    Find a mentor, be a mentor.

    You don’t know where a volunteer opportunity will take you, so always give 100%.

    Besides adding to your resume, a volunteer opportunity could help you make new friends, find your niche, or meet your future manager.

    Eat well, take a break, and balance it all out.

    You’re learning all about how to help others life a healthier lifestyle and eat well, so don’t forget to give yourself a healthy lifestyle too!

    Know that you’re in one of the best majors.

    And that one day, you will be changing lives for the better!

    P.S. Are you applying to dietetic internships? Join Get Matched Coaching for personalized advice that will bring you one step closer to becoming a Registered Dietitian!

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  • The Competition in Becoming A Dietitian

    The road to becoming a Registered Dietitian is not easy, and there is a lot of competition along the way. The biggest battle is against yourself.

    By: Emily Hulse

    If you’re anything like me, you’ve seen it all. You’ve seen students glancing at one another’s tests as they’re handed back, anticipating comparison, you’ve heard professors explain the importance of being a stand-out student relentlessly, and you’ve read the statistics of the latest Match Round of the dietetic internship. You understand the road to becoming a dietitian is competitive, but you won’t give up on your dream.

    Click here to take your application to the next level with free resources and exclusive advice from Jenny!

    Sometimes, it seems impossible to attain the famous RDN credential.

    To become an R.D., you have to jump through hoops, including a Bachelor’s degree, Verification Statement, Dietetic Internship, and a national exam. Don’t get me wrong- these steps ensure that dietitians across the country are prepared for their positions. Producing amazing dietitians is incredibly important, but just because I’ve accepted it doesn’t make it any easier to digest!

    This process can look overwhelming during the daily routine of classes, supervised practice, volunteering or working a paid job, studying, eating, and trying to exercise. This can lead to stress, mental health issues, or even fear of the future within this field. But it doesn’t have to turn out this way.

    It’s easy to see how difficult the road to becoming an RDN is.

     But sometimes, the obstacle most in your way is… yourself. As hard as that is sounds, it’s true that you are the only one in charge of your success. You can still be competitive without competing against others and ruining relationships with other incredible students. The best competition comes from within, from making ourselves better on the inside rather than focusing on the success of our classmates/peers, professors, and school.

    Next time your professor hands out an exam, don’t focus on the student’s score next to you.

    Instead, focus on how it compares to your final exam grade. If it’s better – excellent, and if not, inspire yourself to work harder. Keep track of your grades and aim to improve at each opportunity. When your professor reiterates the importance of being a stand-out student, remember that you already are one! If you feel unprepared for the future, find more opportunities for success. It doesn’t always mean joining the same clubs as your other classmates to check off another box on your resume. Maybe it means getting a job or starting a blog to keep you motivated and set you apart. Whatever it is, make sure to motivate yourself to stay humble and grounded. And finally, while the statistics don’t often lie, remember that one day after hard work and dedication, you’ll be matched to a dietetic internship, too.

    While it is easier said than done, reflecting on your future career in nutrition and dietetics, your passions, experiences, and goals will help you see the importance of your choices. Instead of spending four years tearing down your classmates’ grades, build yourself up and achieve what you can. It all will pay off, even if it is hard to see during midterms week. In the end, becoming an R.D. is all worth it.

    Stay humble and motivated, RD2Be’s. And remember who the real competition is: yourself.

    P.S. Are you in yet? Check out Get Matched Coaching so you can land the dietetic internship of your dreams.

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  • 10 Funny Tweets About Finals Week From Real Future Dietitians

    As the stress of finals week approaches us and the semester comes to an end, a touch of humor that only a dietetics major would understand seems appropriate.  These relatable thoughts and moments are brought to you by fellow #RD2Be’s.  Read on and enjoy the laughs.

    1. THE EXHAUSTION IS REAL

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    2. FOOOOD EVERYWHERE

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    3. YES, THAT’S WHAT I DO

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    4. #OCHEMFORLIFE

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    5. THEY JUST DON’T

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    6. #EATRIGHT

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    7. LIFE TIP

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    8. THERE HAS NEVER BEEN A TRUER PES STATEMENT

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    9. “IT’LL BE FINE,” THEY SAID

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    10. GOOD LUCK WITH THE FINALS, EVERYONE!

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    P.S. Get Matched Coaching and the Get Matched Course are your secret weapon for DICAS stress! Plus, our match rates are…AMAZING. Learn more about Coaching!

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  • 16 Hysterical Food Lab Fails By Future Dietitians

    The best way to make an RD2Be laugh? The answer is always food driven hilarity. We asked “What is the worst thing you ever made in food lab?” and the response was superbly sidesplitting. How is it that we can make the perfect healthier style pumpkin bread but a food lab assignment is the hardest thing in the world? We’ll never know…

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    There you have it. We can discuss in detail about the structure of amino acids, understand the functions of each vitamin and mineral, but there’s just something about food lab that trips us up… Tag us in your beautiful messes #FoodLabFails!

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    Image source: Summer Spillman

    Featured Image via: Athena Plichta

    P.S. Ready to get this DICAS party started?! Learn more about our Get Matched Course, the secret weapon for DICAS 🙂 

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  • 10 Things I Learned After 10 Years of All Access Dietetics

    After ten years of creating and serving the All Access Dietetics community, I have learned many things about life, nutrition, and community.

    For those of you that don’t know the background story on All Access Dietetics, here it goes:

    In Fall 2007, I was a senior at the University of Illinois applying to dietetic internships. I was using the Academy’s student forum to connect with other dietetics students and chat about applications. No Facebook groups back then! That’s where I met Katie Hamm (now, Proctor). She posted about an idea to create a catalog of dietetic internship profiles to help people search for the right programs for them. Excited by this, I reached out via Facebook message like a total creep, but through our exchanges back and forth, it confirmed my hunch that we were like two peas in a pod!

    In April 2008, I got matched to Massachusetts General Hospital while Katie went into her senior year at Kansas State University. After chatting for months, Katie asked if I wanted to launch the dietetic internship business together and start that summer. Of course, I said yes!

    In the summer of 2008, Katie had a P.R. internship in Chicago, and I moved back to my parents in a Chicago suburb before moving to Boston in the fall. During this summer, we created the logo on an air mattress in her un-air-conditioned apartment, found a web developer to be a business partner by stalking computer science majors on Facebook (we could not afford a web developer’s salary!), got a small loan from my lovely grandma, and started painstakingly creating our database for the dietetic internship programs.

    To start building hype, we launched All Access Internships (our old name!) Facebook Page had over 1,000 users and was featured in the Academy’s journal before we even found it!

    Finally, on Sunday, October 12, 2008, when I was in my Boston apartment and Katie was in Kansas, we launched All Access Internships!

    Since then, a lot has happened! Katie decided to move on in 2010 to take on a full-time role in P.R. but has been a coach since then. We launched coaching in 2010, hired a team of coaches in 2012, created the all-inclusive coaching (previously the All-Access Pass) in 2014, and now the Get Matched Program in 2018–a course and coaching experience that takes you through the ENTIRE application process!

    Here are ten things I learned after running All Access Dietetics for the last ten years:

    1. The community is everything.

    The magic of All Access Dietetics is hands down the RD2BE community. Back in 2008, before our epic Facebook group, we had a Google Group that was active and helpful. Looking back, it makes sense because dietitians LOVE helping people, right? The magic in our online community is what makes AAD unique.

    2. You guys love funny posts.

    We’ve tried a variety of Instagram strategies over the years, from food puns to motivational Mondays to advice and blog posts. But what gets you going is our #YouKnowYoureADieteticsMajorWhen posts! I scour Twitter for the most LOL-worthy tweets from dietetics students and share them on Instagram, and the crowd always goes wild! Check out our Instagram here.

    3. Always listen to the users.

    Feedback is the breakfast of champions! This was a mantra I have lived by with this business. Early on, there was no Get Matched Course. There wasn’t even coaching! That came from surveys we would send to our users asking how else we could support them through this crazy process.

    4. I couldn’t do it all.

    Over the years, there were student volunteers, social media interns, dietetic interns, coaches, administrative assistants, coaching coordinators, and other consulting dietitians that all helped make All Access Dietetics go, especially when I was trying to manage two or even three other jobs or projects in the worlds of sports nutrition, writing, and speaking. As an entrepreneur, you have to know when to ask for help and who is the best person to ask. So thank you to those that have been a part of this journey and dealt with my crazy emails at midnight for so many years!

    5. This is an ongoing learning process.

    In 2017, I decided to hire a business coach to teach me more advanced business skills than those I taught myself over the last decade. As an entrepreneur, I loved testing new ideas and getting feedback, but I was spinning my wheels and not understanding what to do with the input. After bringing in my business coach, I now have a clear vision, a solid model, goals, and a marketing plan that I am confident in and don’t want to change or tweak (which is exhausting) constantly!

    6. It comes down to confidence.

    Katie and I weren’t supposed to launch a business when we were 21. As students, we weren’t supposed to be experts on getting into a dietetic internship (we weren’t DPD directors!). But we were confident knowing that there was a need. We knew we could fill that need if we listened to our community and gave them what they wanted. So ten years later, because of being an overly confident 21-year-old, this business has gone on to impact thousands and thousands of future dietitians!

    7. You have to work for it more than you hope for it.

    Consistent hard work is everything. And how did I keep myself going season after season? Well, all I can say is don’t underestimate the power of a reasonable quote. I constantly found a new motivator, kept that motivation consistent and found new ways to do that. For months I would wear my Dream-Believe-Achieve sweatshirt, then it was a quote board with a new quote every few weeks, then a timer reminder that showed a mantra, it was a post-it, then a vision board. I did whatever it took to keep reminding myself that consistent hard work is what it would take.

    8. You get what you put into it.

    As coaches, working individually with so many students, we teach them how to take ownership of the coaching time and our feedback. It’s hard work, but it pays off in the end. And it’s not just the internship process that they realize this. I follow these clients through their careers and learn that this skill leads to so much more. Former clients become rockstar dietitians doing things like running their businesses, working for Olympic teams, traveling the world, becoming Insta-famous, and more!

    9. Let your haters be your motivators.

    In the first year of AAD, we had to face some resistance from dietetics educators that were unsure of what we were all about. We learned very quickly how to accept feedback, deal with criticism, and even not take anything personally. But we stayed motivated and on track because we knew that students all across the country were so happy with the website and loved it. Dealing with judgment set me up to handle the stresses and challenges over the next ten years. As a business owner, you have to be vulnerable and also be OK with being judged. Either do something with the information or simply use it as motivation 🙂

    10. There’s more to be done!

    I’ve been dreaming up to the next ten years and thinking about how I can continue with you on your journey as a dietitian. I hope to continue improving the confidence of future dietitians so that the future of dietetics can make an even more significant impact! When you know how to “sell yourself” to a selection committee, you’ll be more comfortable doing that to employers, clients, and the public. And that’s what dietetics needs!

    So everyone, raise your glass of kombucha, and give cheers to a decade of a fantastic RD2BE community and all of the past, present, and future dietitians that have made AAD so great!

    P.S. Bonus cheers to February 16, my favorite day of the year 😉

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  • The Best Advice from All Access Dietetics Coaches

    Our coaches have the experience and training to take your dietetic internship application to the next level. Here’s their best advice.

    We interviewed our coaches and shared the best application advice they tell their clients, their own application story, any mistakes they made, and how they managed their stress. In addition, they’ll share their favorite moment as a dietetic intern and what they are doing now as a dietitian!

    To work with an All Access Dietetics Coach, visit the GET MATCHED COACHING page and get someone in your corner during this stressful process! 

    Katie Braun MS, RD, LD, CNSC

    WHAT IS THE BEST ADVICE THAT YOU GIVE YOUR AAD CLIENTS APPLYING TO DIETETIC INTERNSHIPS?

    Determine what you want from an internship and research program till you find a good fit!  Start your research early, and don’t be shy to ask lots of questions about the program.

    WHAT WAS YOUR PERSONAL DI APPLICATION “STORY”?

    During my undergraduate work, I began to develop ideas of what I wanted out of my internship experience (pursue a Masters’s in Nutrition, gain a solid clinical background, etc.).  After deciding what I wanted, I narrowed my internship search, and I became aware of the Veterans Affairs (VA) program.  Their programs offered many aspects of the internship I was looking for.  Once I decided to pursue the VA programs, it was looking at the location from there.   I applied for two VA programs and was grateful to be accepted into my top choice!

    HOW DID YOU GET THROUGH THE STRESS OF APPLYING?

    Staying organized during the application process and starting the process early really helped manage the stress of the situation for me.  For example, I provided professors with all the requested information in advance for writing letters of recommendation. I researched the program to speak to why I was interested in them in my letter. Keeping on top of the details helped make the process run smoothly.

    WHAT MISTAKES DID YOU MAKE WHEN APPLYING TO DIS?

    I’m not sure if this is a mistake per se, but in retrospect, applying to only two programs may have limited me.

    WHAT IS YOUR MOST FAVORITE MEMORY AS A DIETETIC INTERN?

    In the program, I completed interns complete a staff relief rotation before graduation.  My favorite memory from my internship is working with my fellow interns during this experience, feeling like a “real” dietitian, and realizing what a fantastic year of learning we made it through! 🙂

    WHAT DO YOU LOVE ABOUT BEING AN RD?

    There are multiple facets of being a dietitian I enjoy. I’m very grateful to be working in the area of Nutrition. I have such interest.  I find critical care and nutrition support bring challenges every day.  As a dietitian in this area, we can impact patient outcomes with the implementation of evidence-based practice and interdisciplinary teamwork.  Critical care medicine (including nutrition interventions) is evolving daily with new research.  I enjoy the continuous learning this area of nutrition offers.

    I also have the daily opportunity to teach dietetic interns, pharmacy students, and even medical residents through my position! The opportunity to work with students is something I very much enjoy.  Students, although they are there to learn, they also teach me so much.

    Laura Falconi, RD

    WHAT IS THE BEST ADVICE THAT YOU GIVE YOUR AAI CLIENTS APPLYING TO DIETETIC INTERNSHIPS?

    Pursue opportunities that will set you apart from other applicants and show who you are.  Volunteer with an organization that you’re passionate about, strive for leadership roles in your favorite clubs, take extra classes beyond the minimum requirements; initiatives such as these stand out when applying for dietetic internships.

    WHAT WAS YOUR PERSONAL DI APPLICATION “STORY”?

    While I always aimed for good grades at Clemson, I found my stride by involving myself in extracurricular activities and pursuing leadership roles.  I was the President of the Food Science and Nutrition Club, the student representative for the regional dietetic association, a student ambassador, and a student representative for the Dean’s Advisory Board.  I loved being a part of so many organizations and getting to represent the nutrition program at Clemson.

    When it came time to apply for dietetic internships, I used to a whopping seven programs.  I liked so many programs, and I wanted to allow myself to continue researching the internships so I could rank them in a way that I felt content with.  I wrote seven individual personal statements and asked my academic advisors, siblings, and peers to edit them. I also made sure to reach out to the director of each internship.  I asked for informational interviews and attended as many open houses as possible.  I also made sure to send individual “thank you” notes after any open house or interview.  On match day, I am so happy to say that I was matched with Cornell University.  I will never forget that exhilarating moment when I was reached; it truly felt like all that hard work had paid off right then.

    HOW DID YOU GET THROUGH THE STRESS OF APPLYING?

    I got through the stress of applying by starting the process early.  It was a relief to know that I had given myself plenty of time to work on the DICAS application.  I highly recommend starting to research programs early because when the time comes to start applying, you’ll be familiarized with your options and what you need to get done to create an impressive application.

    WHAT MISTAKES DID YOU MAKE WHEN APPLYING TO DIS?

    My biggest mistake when applying to dietetic internships was obsessing over how to rank the programs. While the program ranking deserves careful consideration, it doesn’t deserve the amount of obsessing that I did. My advice is to put the majority of your energy into making an impressive application and follow your heart when you rank the programs.

    WHAT IS YOUR MOST FAVORITE MEMORY AS A DIETETIC INTERN?

    My favorite memory as a dietetic intern is working on projects with the other interns. Coming into the internship, I thought I wouldn’t say I liked group projects, but I soon realized that working on an assignment with a group of people who love Nutrition as much as you do is an absolute joy. Throughout the internship, I worked my most challenging and produced my best work to date, and I have the women in my intern class to thank for that.

    Adrienne Mangroo, RD

    WHAT IS THE BEST ADVICE THAT YOU GIVE YOUR AAI CLIENTS APPLYING TO DIETETIC INTERNSHIPS?

    Be confident! You have worked (well, should have worked!) very hard in your academic, work, and volunteer lives. Don’t be afraid to show it! So many applicants are so scared of coming off as “cocky.” There is a fine line between cocky and confident, but having the guts to write about how you are an exceptional worker, student, and person (and great future RD) will get you more points than the applicant who can’t express themselves in the same way. I always tell my clients, “If the selection committee can’t see that YOU feel that you’re the best candidate, then why should THEY feel you are the best?”

    WHAT WAS YOUR PERSONAL DI APPLICATION “STORY”?

    I applied to the VA San Diego Healthcare System (1st choice), UCSF, Los Angeles VA, and Bay Pines VA. I was matched to my first choice, VASD. I had experience in food service (catering, cafes, etc…many years as catering captain/manager) and community nutrition (health outreach associate – taught diabetes classes, cooking classes, etc.). I made myself competitive by expressing my personality while describing my work and academic experience. I highlighted my strengths by explaining how I excelled at various tasks and exceeded the expectations of my teachers and managers. I used each program’s mission statement/value words in my statement to show how I would fit into the program’s organization.

    HOW DID YOU GET THROUGH THE STRESS OF APPLYING?

    I just pushed through, counting down to February 15th (and April 1st- Matchday) every day! It is a very stressful time, but I started early (I started on my statement in September…and probably had about 100 drafts before my final one!), which allowed me to have some downtime. If I skipped a day or two working on my statement, I didn’t beat myself up over it because I knew that I’d started early enough to allow for it.  My friends and I often spent hours at the library (misery loves company!), which was nice because we could bounce ideas off each other and spend time together working on our apps.  It is essential to talk to your friends about the application process, but equally as important to have time together where you are NOT talking about it! Give your brain a rest from DICAS!

    WHAT MISTAKES DID YOU MAKE WHEN APPLYING TO DIS?

    Honestly, I do not feel I made any mistakes during my application process. I started early, worked on some facet of my application almost every day, and I was not afraid to ask for help. Some of the mistakes my peers made included waiting until Christmas break to start the application, not starting DICAS until January, not allowing someone else to proofread resumes and statements, and procrastinating in obtaining letters of recommendation. Timing is everything! Having a lot of time to work on your account means you have time to truly perfect it and tweak it until it is ideal for you.

    AT IS YOUR MOST FAVORITE MEMORY AS A DIETETIC INTERN?

    …Aside from the day I finished?! I loved almost every day as an intern, but I enjoyed going to ICU rounds the most. My hospital was a large teaching facility, and each day I learned so much at rounds from the attending physician and the resident physicians. Being in rounds was the first time I felt like I was part of an interdisciplinary team (and I felt like I was on the TV show Scrubs… who wouldn’t want that?!), and it made me realize just how passionate I was being about working in critical care.

    WHAT DO YOU LOVE ABOUT BEING AN RD?

    I  love being an RD because I know I am a practical part of the healthcare team. At my hospital, I am the first RD they’ve had that has been proactive and gone out of her way to make the physicians respect the role of the RD. I work with the doctors and nurses constantly, and many of the “old-school” physicians are learning from me and realizing for the first time that Nutrition does play an integral role in outcomes. While I love teaching my peers (and patients) daily, I also love that I am constantly learning from the physicians, nurses, and other healthcare professionals.

    And, while I love that I’m doing my part to help my hospital appreciate the role of the RD, at the end of the day, I love that I’m helping my patients while doing what I love to do (as cheesy as that sounds!). Being an effective RD does take LOVE and PASSION for your specific role. The beauty of dietetics is that there are so many areas that RDs can work in. Getting through the application and internship processes will give you the freedom to discover your niche and practice in the area you’re passionate about.

    Katie Proctor, RDN

    WHAT IS THE BEST ADVICE THAT YOU GIVE YOUR AAI CLIENTS APPLYING TO DIETETIC INTERNSHIPS?

    Invest the time tailoring each letter of application to the internship. Now is not the time to take shortcuts and copy/paste the name of the training into each note, especially not for your top choices. Imagine the committee reviewing hundreds of applications in a short period. Everyone starts to look the same on paper. How are YOU going to stand out? In my opinion, it’s by showing that you’ve researched the program and making a case for not only why they are a fit for you but why you are a fit for them.

    WHAT WAS YOUR PERSONAL DI APPLICATION “STORY”?

    I had very nontraditional work/internship experiences, and those were a big part of my story. I tied those into my strengths of taking the initiative and asking for what I wanted, which is how I landed most of those positions in the first place. Based on that program’s specific focus, I then shared how I would use those strengths to be a positive contributor to the internship program.

    HOW DID YOU GET THROUGH THE STRESS OF APPLYING?

    Start early! Do not wait until the last minute to gather your materials and start writing your letters of application. You want to have the luxury of time so that you can research, get feedback, edit, etc., to get your notes in the best possible state before submitting them. Lack of preparation and a “rush job” is communicated to the application review committee.

    WHAT MISTAKES DID YOU MAKE WHEN APPLYING TO DIS?

    I only applied to 4 internships; each was pretty competitive. Knowing what I know now, I probably would have added a few more to be safe.

    WHAT IS YOUR MOST FAVORITE MEMORY AS A DIETETIC INTERN?

    The lifelong friendships that I made. And of course, dressing up in a banana suit and mom jeans – don’t ask! You’ve got to be ready for anything, especially when it comes to an entertaining and engaging audience.

    WHAT DO YOU LOVE ABOUT BEING AN RD?

    I love the variety and flexibility. You could change your job so many times while still using your degree! Not many people can say that.

    Moe Schlachter, MS, RD, LD

    WHAT IS THE BEST ADVICE THAT YOU GIVE YOUR AAI CLIENTS APPLYING TO DIETETIC INTERNSHIPS?

    I make sure to tell all of my clients that no experience is insignificant. Too often, an applicant might be inclined to bury a respectable part-time job in the back of their application simply because it wasn’t “nutrition-related.” The DI application process is not a contest of who acquired the most clinical nutrition hours; it evaluates the applicant as a whole. Applicants would be doing themselves a massive favor by highlighting transferrable skills like organization, communication, and adaptability that may have been attained through a non-dietetics position.

    WHAT WAS YOUR PERSONAL DI APPLICATION “STORY”?

    When I applied for dietetic internships, I was very interested in relocating my family to Houston. I used all DIs in that area, including the highly competitive Michael E. DeBakey VA (who accepted just 10% of applicants that year). I understood that the only “strategy” to employ while ranking internships was placing the training in order of preference and letting the computers sort out the rest. I was thrilled on match day to see that I did match into the program and was happy I did not rank anything above where I wanted to be. My background included a previous degree in business management, a culinary degree, and experience in the culinary field. Though my grades were in great shape, I feel that by highlighting the diversity of my skills, I could stand out to the director of my program.

    HOW DID YOU GET THROUGH THE STRESS OF APPLYING?

    The DI application process is very stressful indeed. Gathering information early on in the process will help with organizing and planning. A mentor or coach can help through guidance and reassurance. Finally, making sure to take breaks from the process with friends, family, and a significant other will help keep stress levels at bay.

    WHAT MISTAKES DID YOU MAKE WHEN APPLYING TO DIS?

    The biggest mistake I made as an applicant was not gathering all of the information upfronts. My lack of foresight made for a very stressful final few months before the application deadline. It took a tremendous effort and lots of long nights to get my application in presentation condition in that amount of time. I encourage applicants to tap into the resources at AAI as soon as they start thinking about applying to internships.

    WHAT IS YOUR MOST FAVORITE MEMORY AS A DIETETIC INTERN?

    As an intern at the Houston VA, my favorite memory, which I am fortunate to continue to live in my current position, was serving United States Veterans. The tangible sense of appreciation conveyed to our nation’s heroes is truly remarkable and is what makes this job so unique. Another great memory from my internship was graduation day. It was certainly bittersweet, as our group had grown quite close over the year, but it was a fantastic sense of accomplishment. Addressing my class as Chairman, receiving my certificate, and the post-ceremony party is moments that will stay with me forever.

    WHAT DO YOU LOVE ABOUT BEING AN RD?

    The state of nutrition and food affairs in this country and abroad requires much attention and improvement. I feel that we, as dietetics professionals, are needed to guide policy and conduct research that is needed to make progress. Food is the most fundamental piece of the human health conversation, and we are its primary advocate.

    PS. Learn more about getting Matched Coaching here!

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  • Why EVERYONE Needs to Be Looking for Preceptors

    Preceptors are your teachers and mentors during a dietetic internship program. And you, yes you, should be looking for preceptors, too. Here’s why.

    Preceptors. Preceptors are the backbone of your internship, they are the Registered Dietitians and other professionals that put the “supervised” in supervised practice hours. Without preceptors there would be no internships!

    Dietetic internship preceptors are what keep the dietetics profession going.

    Preceptors freely give their time to allow dietetic interns to shadow them and learn how to become a dietitian. When you are with your preceptor you will complete competencies (via experiences and projects) set up by your dietetic internship in order to officially complete the rotation and become a RD. These competencies are necessary to complete your program and become a registered dietitian nutritionist.

    Preceptor requirements vary by program and it is best to look at each program’s website for specific preceptor information! To get started, check out Iowa State University’s distance DI and Priority Nutrition Care’s distance DI for examples of how to find preceptors for your dietetic internship.

    Why You Might Need Preceptors

    Everyone, and I mean everyone, should try searching for preceptors because of the following reasons:

    If you are applying to a distance dietetic internship…

    Because many of these ask for some or all of your preceptors set up. Here’s my 2-minute video explaining distance DIs. I like distance DIs because they have more spots and anecdotally I found some of my clients with lower GPAs got into distance programs.

    If you want / need a unique elective…

    Because some traditional DI programs allow you a certain number of weeks/hours and may ask you to find a preceptor for this yourself. Or, even if they have a list to choose from, maybe you want an elective in a specific area and should find a preceptor in that area on your own. For example, I set up my elective with Weber Shandwick, a PR firm in Chicago, which was all my own doing! I got to experience nutrition communications in my DI, and I really enjoyed it.

    If you don’t get matched…

    Because if you want to do second round matching, often the programs available are distance programs or ISPPs. Many (although not all) distance and ISPPs will require preceptors. If this is what you want to get preceptors for, I suggest you use the time between the deadline and Match Day to focus on your preceptor search. Don’t let it distract you during your application time.

    If you want to try for an ISPP…

    Again, because ISPPs will pop up on second round and also be available to you after a no-match situation. What’s an ISPP? Check out my video here. Many (not all) ISPPs require preceptors in a similar way that distance DIs do. Again, you want to go to the program’s website for the exact requirements.

    How the heck do I find preceptors!?

    Get creepy, people. Get rrrrrreal creepy. Reach out to dietitians you know, search on LinkedIn, find past distance interns and see where they did rotations (also via LinkedIn). If you really want to think ahead, try to get a job at a hospital that takes dietetic interns. Then, when you are ready to do the DI, they might be more likely to have you.

    If all else fails, get creepy on LinkedIn. Seriously, it works.

    Finally, just remember that once you become a dietitian, definitely become a preceptor! The lack of preceptors is actually one of the biggest reasons why the match rate is so low. Remember to pay it forward 😉 And on that note, All Access Dietetics does elective rotations for dietetic interns, so reach out if you need a preceptor for one of those!

    P.S. Are you a dietetic intern preparing for the RD Exam? Check out Pass the Exam Tutoring where you can learn the Study Smarter Method and increase your chances of passing the exam!

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  • The Resume Checklist You Must Use Before You Submit DICAS

    To “wow” the dietetic internship program selection committee and land the DI of your dreams, take your resume from average to awesome.

    As you apply to the dietetic internship program of your dreams, make sure you focus on including your best resume. The resume is meant to tell a story… quickly. Dietetic internship directors and selection committees can glance at your resume and within the first 20 seconds judge you on your organization skills and confidence level just by looking at it. Is it visually appealing? Does it show your experience in an organized way? Does it share enough quality information, or does it look like you are just trying to fill space with desperation and “fluff”?

    I’ve seen some pretty average resumes. I’ve also seen some AMAZING resumes. An amazing resume can help you go from an average nutrition student to an outstanding potential intern. Use it as an opportunity to highlight your past, present, and future.

    The Resume is Your First Impression. Make it Count!

    Take your resume from average –> amazing with this checklist below.

    RESUME CHECKLIST

    P.S. ARE YOU IN YET? Sign up for the All Access Dietetics newsletter today to receive free monthly webinar invitations, resources, exclusive experience opportunities, and so much more!

    CONTINUE READING

  • How to Formulate Key Questions for Your Interview

    After landing an interview for your topic dietetic internship choice, learn to “wow” the director and get all of your questions answered!

    You finally got an interview for the dietetic internship you’ve been eyeing since freshman year. It went great, until the director asks the dreaded question…”do you have any questions for me?” It may seem that they are just asking a simple question, but often times they are trying to judge your interest in the program. Many interviewers think that if you don’t have any questions, you probably haven’t looked enough into their program or aren’t that serious about it. Here’s a fool-proof guide to impress your top program choice and get all of your questions answered!

    Do Your Research

    You don’t want to ask a question about something that you can find on their website. Most programs have websites on their rotations, tuition and fees, or other general topics. Scope out the site beforehand to get a grasp on the basics, and then formulate your questions afterwards on things that they might not go into detail about. They may also provide you more resources or connect you with the right people (think financial aid or housing) to help answer your questions.

    Don’t be Afraid to Ask About Non-Program Topics

    Ask your interviewer where the interns live, if they have a car or not, what the area is like… anything that would help you get a better feel for what life would be like if you were an intern in that program.

    Turn the Tables

    They got to interview you, now it’s your turn to interview them! They were once in your shoes too so don’t be afraid to ask them what they like about their profession, what got them to where they are today, or what their favorite part of the program is. This is your chance to connect with the director on a personal level!

    Look Towards the Future

    Don’t be afraid to ask about job placement rates or what else interns do after graduating from the program.

    Remember What to Avoid

    Of course, there are a few things you should avoid asking about. Don’t start questions with “when I get in…” as an interview doesn’t guarantee acceptance. Also, don’t ask questions that might be beyond their scope of expertise, such as financial aid specifics.

    Most importantly, always be yourself and be polite. The interview is a chance for the director to see who you are as whole –beyond your resume! Always thank them for their time afterwards and pop a sincere thank you note in the mail for the final touch.

    P.S. For 175 sample interview questions, sample answer strategies, our full guide to interview success, and more, check out the Get Matched Course.

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  • Jenny’s Hilarious Deadline Day Story!

    Even Jenny has a unique dietetic internship application deadline day. Check out this hilarious story that every dietetics student can relate to!

    My Deadline Day Story…

    Once upon a time, I submitted my application to DICAS. Just kidding–it was 2008 and DICAS wasn’t invented yet. It was about 3pm on February 15 and I was in the computer lab at University of Illinois Union building printing out nice copies of my personal statements (that I had just finished tweaking for the 1083729209th time). I knew I had to be at the post office by 6pm so the materials could be postmarked on February 15, and I skipped all my classes (sorry Mom and Dad) to pull everything together. See…I waited until the last minute, although I still started months before the deadline. The problem is when you START in the last minute. Anyways, here I am printing out my applications, signing my name on the letters perfectly, and stuffing them into envelopes as slowly and carefully as I possibly could.

    Each application went into a different colored envelop with a label that had the name of the program on them. They would surely be impressed by organization, I thought! Then I realized each program would only see one envelope and would not benefit from the genius color coordination. Bummer.

    All the packets are ready to go, and by now it is 5:40pm (deadline 6:00pm). I walk with my dietetics friend, Selina, to the post office. And by walking, we sprinted down Green Street, the main street in our campus town. We filled out the paper work to do the certified mail option and do a self-address-stamped envelope so that programs could let us know when they received it. This took what felt like FOREVER.

    By now it is 5:55pm. We tell the employees, who at this point think we are beyond crazy because we are laughing so hard and freaking out and hurrying and making a huge scene. We tell them they MUST postmark this day, February 15. MUST. MUST. MUST. And we need to watch you do it with our own eyeballs! They looked back at us with their eyeballs wide, then bust into laughter, handed us the stamps, and let us postmark them ourselves. VICTORY.

    To celebrate, we walked over to Potbelly’s across the street and got Oreo milkshakes in true RD2Be fashion. We started laughing for no reason, which then turned into crying because we were SO TIRED. AND SO HAPPY.

    Just last winter, I met with my friend Selina in Chicago and we shared Oreo milkshakes, reminiscing that special, victorious moment so many years ago!

    When I work with my Get Matched Coaching clients, we typically have a phone call during the time they actually submit, and I get to relive the moment of submitting DI applications over and over again. Except typically my clients finish weeks before the deadline. They are still nervous but not that stressed since I made sure everything was perfect (hehe). But what is the same is that they laugh and possibly cry after the call knowing that they have gotten through this process. SO TIRED. AND SO HAPPY. I suggest they go get an Oreo milkshake ASAP.

    The funny part about the application is that I often find myself saying to them, “if you can get through this process, you can get through the dietetic internship.” They laugh in agreement, but I know it to be true.

    Here’s your challenge:

    Figure out what you are going to do once you submit! One idea is to post your #DONEwithDICAS moment on Instagram, Twitter, or Facebook and tag All Access Dietetics! We’ll be reposting them all week. And if you need inspiration for more celebration, you can search the hashtag on Instagram for some AWESOMENESS from last year.

    Jenny

    P.S. ARE YOU IN YET? Download your free DICAS starter park here and learn how to apply to the dietetic internship program of your dreams!

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  • 27 Skills to Highlight in the Dietetic Internship Application

    Both soft skills and hard skills can be incorporated into your dietetic internship application to help you land the program of your dreams!

    Developing your skillset before applying to dietetic internship programs is key to success for a happy Match Day. Seeking out volunteer, work, and leadership opportunities can help you gain skills that will make you a stand-out applicant and strong dietetic intern. Plus, these skills will lead you to achieve in your career as a Registered Dietitian Nutritionist! But what skills should you aim to highlight on your DI application?

    If you need help selling yourself to dietetic internship selection committees, our coaches have the tools and strategies you need to take your application to the next level.

    Here are 27 skills that you should be SHOWING in your application.

    1. Communication Skills
      • Verbal
      • Written
    2. Honesty and Integrity
    3. Interpersonal Skills
      • Relates well to others
    4. Motivation and Initiative
    5. Strong Work Ethic
    6. Teamwork Skills
      • Works well with others
    7. Analytical Skills
    8. Flexibility and Adaptability
    9. Computer Skills
    10. Detail Oriented
    11. Professionalism
    12. Positive Attitude
    13. Time Management
    14. Dedication
    15. Discipline
    16. Goal Setting
    17. Commitment
    18. Multi-cultural Experience
    19. Leadership Skills
    20. Organizational Skills
    21. Self-confidence
    22. Friendly and Outgoing Personality
    23. Tactfulness
    24. Well Mannered and Polite
    25. Creativity
    26. GPA (3.0 or better)
    27. Entrepreneurial Skills

    What are your unique skills and qualities that let you stand out from the crowd? Sound off in the comments!

    P.S. Are you applying to the dietetic internship program of your dreams? Schedule your free call with Jenny to discuss your background, address any of your concerns, and decide on the next step for your dietitian journey!

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  • Find Your Perfect Dietetic Internship

    Your dietetic internship is the gateway to becoming a Registered Dietitian Nutritionist. Make sure you decide what is right for you.

    Do your research! Deciding where to apply for your dietetic internship is a crucial, yet stressful, process. You will have to search through your options of dietetic internship programs and decide your best fit. Having gone through this stressful process only a few years ago, I compiled a list of deciding factors to help simplify your search through more than 250 options.

    Location

    You may want to stay near your family, are already employed in the area, or have obligations that will not allow you to move to a new city. For you, deciding on the location of your program is easy! For those of you without a geographical barrier, you’re able to choose from many outstanding programs all over the country. You may find an internship on the other side of the country that fits your interests perfectly. Yes, moving to a new city can be expensive, scary, and risky, but it can be worth it! Do not be afraid to sacrifice one or two years in an unfamiliar location if it means completing an internship that will bring you one step closer to reaching your goals. Also, think about where you want to seek employment after the internship. If you stay in this area, you may develop relationships with the other dietitians and facility personnel, which could lead to a job after you graduate!

    Program Emphasis

    Our field is expanding so much, so fast. The most common emphases are General, Medical Nutrition Therapy, Business/Entrepreneurship, Community, Food Service Management, Urban Nutrition, Research, and Nutrition Communications. It is essential that you research all the different areas that a dietitian can practice in. Beware of saying, “I don’t know what I am interested in!” if you have not researched what is available to you. Talk to your advisor, other dietitians, your professors, and dietetics-related work supervisors. Choosing a general emphasis is great if you do not know what you are interested in yet. Remember that all internships are required to have a minimum amount of hours in each area of dietetics, so you won’t be missing out if you choose a specific emphasis. Think about where you want to work right out of the internship.

    Cost

    Some programs require tuition and some do not. Some have a stipend and some have a combination. Don’t judge a book by its cover on this deciding factor though. Some programs may have stipends, but they may also have tuition that is more than the stipend. Also, living costs associated with location of the program may end up canceling out the stipend in the end. With any financial decision, analyze all the numbers and research available financial aid by contacting the program director or financial aid director. Your educational will always have a great return on investment. Undergraduate loans may be deferred, but you still might need financial aid. If there is no tuition, you might have a harder time finding financial aid (since you might not be considered a student). Research all costs including living expenses and unexpected costs.

    Part or Full Time

    If you need to work during the internship, a part-time dietetic internship makes employment more realistic and manageable. If you have any other obligation or time commitment, part- time dietetic internships usually offer schedule flexibility. Part-time may take longer than the full-time internships, so it depends on the length of time you are able to commit. You will still gain the same amount of experience in both options.

    Combined MS or DI Only

    Beginning in 2024, all graduates will be required to obtain a Master’s degree. However, unless you know your niche or area of interest in dietetics, you may want to wait to pursue this degree. You don’t want to enter a combined Master’s in Clinical Nutrition program, only to discover that you have no interest in practicing clinical nutrition. Of course, it is not the end of the world and a Master’s credential in any area will still provide you with good career opportunities, but it’s to your advantage to think carefully about your decision and get the most out of your advanced study.

    Rotation Details

    Internship programs have affiliations in an array of settings from hospitals and universities to Women, Infant, and Children’s program and wellness centers. The locations of rotations are an important deciding factor and a detail you should not overlook. Remember each internship program is unique. Where do the actual experiences take place? What is the size of the hospital? What is the population demographics? It is important to know where your actual experiences take place.

    Electives

    Decide if you want an internship that provides you with some options. You may be so set on one area of dietetics that the option to spend additional time in it is appealing. On the other hand, you may not have a set niche in mind, so more options may be a better fit. You can use an elective experience to your advantage and gain valuable exposure to any area of your choice. Figure out how personalized the internship is how well you think it can tailor to your interests. If this factor is really important to you, make sure you talk to the director and ask how they choose rotation schedules and experiences. Some programs require you stay in the vicinity and others have you choose from a list of pre-selected rotations. Talk to the past interns to find out if they were actually able to do what they wanted to do.

    Patient Population

    All programs have to expose their interns to different populations, but take note of whether or not one population is more available than another.

    What is Your Perfect Fit?

    The key is to gain the right experience for you. To do this, define what your strengths and weakness are. Find opportunities to fine-tune strengths and to upgrade your weaknesses. When it comes time to apply, put a magnifying glass over all your paid employment, volunteer work, and extra-curricular activities. Examine and re-examine where you did well and where you felt most passionate about what you were doing. Choose these experiences to write about in your application letter and show the selection committee how you are prepared to excel in their internship.

    Schedule your free call with Jenny today to discuss your background, address any of your concerns, and decide on the next steps of your dietitian journey!

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  • 20 Questions All Dietetics Students Get Asked

    Nutrition majors are notorious for frequently getting asked about food, health, and even poop. Here are the most commonly asked questions for an RD2BE!

    From the second senior year rolls around and you decide on your nutrition and dietetics major, you’re bound to get asked a few questions. There aren’t many people knowledgeable in the profession of dietetics, and maybe your parents are even included. By becoming an RD2BE, you’re signing up for four years of questions – some about you or the field, and some about incredibly personal topics. At first, you may feel unfit to answer these kinds of things, but you’ll be confident in your answers in no time. By the time you enter your dietetic internship, you’ll have heard them all (and will have some sound responses down). Here are the top 20 questions all dietetics students get asked.

    1. What exactly is the field of dietetics?

    2. …Oh. So you’re a nutritionist?

    4. What’s your take on the Paleo diet? Whole30? Atkins Diet?

    5. What do you even learn in your classes?

    6. Wait, you take a cooking class?

    7. How did you even hear about this profession?

    8. What kind of places will you work at when you graduate?

    9. Ok… so can I ask you about my poop?

    10. Are you judging me for getting Starbucks?

    11. …What about Chipotle?

    12. Want to cook me all my dinners from now on instead?

    13. So, are you kind of like a nurse?

    14. You know all of those fancy medical terms?

    15. Do you have a food blog I can follow?

    16. What about a foodie Instagram?

    17. Should I be taking a teaspoon of apple cider vinegar every morning?

    18. What about coconut oil?

    19. So, can you make me a meal plan?

    20. Why are you an RD2BE?

    Of course, some questions are out of curiosity more than selfishness, but you will always come across the person wanting free consultations. While the typical person may not know much about dietetics, you have the opportunity to share information and knowledge. The questions may get repetitive, but the field never does. Even the most straightforward question can fuel your fire for nutrition, and every question can be a beautiful thing.

    P.S. ARE YOU IN YET? Join the future dietitian newsletter to receive monthly webinar invitations, free resources, exclusive experience opportunities, and so much more!

    CONTINUE READING

  • 7 Awkward Things That Happen When You Tell Someone You Want to Be a Dietitian

    Every Registered Dietitian is bound to run into a Google Degree, meal plan request, or a tale of an extreme diet. Here are seven stories you can relate to.

    We’ve all been there—multiple times.  You’re out with family or friends, and someone asks you what you are studying in school.  You’re so excited to tell them “Dietetics!” and once you do, you get bombarded with those questions that every dietetic student has now begun to memorize and even dread. Nutrition is a major that everyone and I mean everyone, seems to want to talk about! Below, I’ve listed the top 7 questions that I always seem to get, but please let us know some of the awkward requests or questions you may have gotten in the comments section!

    Can you make me a meal plan?

    So you’re going to tell people not to eat the “good stuff”?

    Maybe… but maybe not! Some of us may even tell you about one trend many dietitians love: Intuitive Eating.

    Are you going to judge what I eat now?

    Not if you don’t judge what we eat!

    How do you feel about cleanses?

    Wait, you’re a dietitian, and you’re going to eat that?

    We may be dietitians, but we’re also human!

    Oh, I can’t wait for you to help me lose weight!

    Here, this is what I’ve eaten in the past 24 hours; what should I change?

    Chances are, as a nutrition student or Registered Dietitian, these stories have happened to you. Some questions are more accessible to answer than others, but they all make for Fun (or funny!) memories.

    For more RD2Be Fun, be sure to follow our INSTAGRAM.

    P.S. Are you a dietetic intern preparing to take the R.D. exam? Check out Pass the Exam Prep to learn the Study Smarter Method and become a Registered Dietitian!

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  • Jenny Westerkamp Shares Her Career Story

    Since creating All Access Dietetics at 21, Jenny Westerkamp, RD, CSSD, has incredibly impacted the nutrition world as an entrepreneur and sports dietitian.

    Our founder Jenny shares her dietetics journey and lessons for loving your career every day right away. ENJOY!

    Click here to take your application to the next level with free resources and exclusive advice from Jenny!

    I gave a talk at a workshop to all the Boston dietetics students, and having attended that same workshop many years earlier; I was able to reflect on what has happened in my career since I started as a dietitian in 2009.  I pulled together my story and the lessons I learned along the way. As I was creating this, I took some time to think about my journey. How the heck did I get here? How did I get to the point where every single thing I do in my jobs I love? I love every single day. Why?

    So to start, I was a senior in college at the University of Illinois. I started at Illinois as a biology major, basically taking pre-med classes knowing that I did not have any interest in being a doctor. Then I happened to take an elective in nutrition and liked that application of the science. My friend was in dietetics, and so she gave me the scoop on food. I liked the idea of research and thought nutrition research would be a great specialty. I switched my major when I was a junior. When I switched majors, I knew I had to get a ton of experience to be competitive for a dietetic internship. I knew I needed leadership too. So I decided to start a new organization and make myself the President. Seriously. Students Team Up to Fight Hunger, which linked students on campus to the local food bank. Fun! Then, I spent time volunteering in research labs in the nutrition department because I still thought that I wanted to do research. I helped feed rats different diets in one study, but then at the end of the study, I had to watch them get their heads chopped off! The research was OUT.

    I ended up applying and getting matched to Harvard-affiliated Massachusetts General Hospital because it was well-rounded, had an excellent reputation, had a clinical research rotation (with humans, not rats), and had a business plan rotation. I also really wanted to move to Boston! Don’t tell the selection committee that. My experience at MGH was pretty typical, except that I was running a business on nights and weekends!

    Backtrack to the fall semester of my senior year in college, and I had already applied for dietetic internships, waiting to hear where I would get matched. I was on the Academy of Nutrition and Dietetics student message board reading through posts from students, and I saw this post from a girl named Katie Hamm, a junior at Kansas State University. She wanted to start a resource for dietetics students applying to dietetic internships. Since I had just finished up that process, I thought her idea was pretty genius. I ended up Facebook messaging her, and we started talking with each other, mostly sharing advice on going through the application process.

    Long story short, we were a match made in heaven. We hadn’t even met but felt like we could have been best friends. She asked if I would want to start this website with her, and I said YES! Beginning the website was right when I got accepted into Massachusetts General Hospital dietetic internship.

    That summer, Katie was able to get an internship at a public relations firm in Chicago, which worked out perfectly, so we spent the summer writing a business plan, an operating agreement, getting a small loan from my grandma. We decided that the best method for us was to ask a web developer to be on the team since it cost like $30,000 to build a website, and we had that amount in DEBT, not in CASH!

    I wanted to find someone from the University of Illinois because we have a prestigious computer science program. I searched Facebook for computer science majors in Illinois and offered a percentage of the company in return for being the website developer. We struck gold with a guy named Joel that was my age and had just started a job at a huge company. He was a genius, and he accepted our offer for a part in the company, which we named All Access Internships.

    In the beginning stages, Katie recommended a book called The Success Principles by Jack Canfield to start thinking like an entrepreneur. I was reading it on a family vacation in Florida, and with every page, I felt my life change. My whole thought process and how I was going to approach my career changed with that book. I always knew I wanted to be a leader somehow and had even been President and founder of a new club at the University of Illinois, but I didn’t know too much about starting my own business as a 21-year-old! I learned so many things from that book and recommended it to everyone, even if you don’t start your own business!

    OK, back to All Access Internships (now All Access Dietetics). That summer, I wrote the profiles for 300 dietetic internships, worked with Joel to build the website, and started a Facebook page before the website launched to get people excited about the site. Before the site launched, we already had 2,000 students on the Facebook page. We were mentioned in the Journal of the Academy of Nutrition and Dietetics as an excellent resource for students before we went live!

    We used social media hardcore at the beginning since that was where all the students were! We learned social media marketing techniques and started a blog. I realized I loved social media!

    I moved to Boston at the end of the summer, and the site was ready to be launched in October, just one month in on my dietetic internship. Launching the website was so exciting. I remember sitting in my room on October 12, 2008, a Sunday, and my roommate Michele was with me as it officially went live. I announced on Facebook, and in the first hour, we already had 200 users! I couldn’t even believe it! I honestly thought maybe 16 or so people would want to use this.

    In the first year of AAI, we also had to face some resistance from dietetics educators that were unsure of what we were about. We learned very quickly how to accept feedback, deal with criticism, and even learn how not to take anything personally when personal attacks were made! Crazy, right? But we stayed motivated and on track because we knew that students all across the country were so happy with the website and loved it, so that’s what we stayed focused on.

    It started as a pretty static site with profiles and has since evolved to so much more. Katie decided to leave the team as an owner in 2010 when she accepted a full-time job in nutrition communications, but she still stays on as a coach.

    Now let’s switch gears a bit and talk about my day job as a dietitian! How did I become a sports nutritionist? When I became a dietitian, because All Access was more of a side job, I wanted to get a job in sports nutrition.

    Right after I switched my major to nutrition, I knew I needed to find experience. Then, I wanted to see if I could work with a dietitian near my parent’s home in the summer before my senior year. I googled “Chicago dietitian,” and Julie Burns popped up. I went to her website, read about SportFuel, and my jaw dropped. I remember it so clearly. She had her private practice, had a family, worked from home, and most importantly, had been the nutritionist for the Chicago Blackhawks, Chicago Bulls, Chicago Bears, and Chicago White Sox, as well as other professional athletes all around the country.

    I immediately wrote an emotion-filled email, with the email subject being “I want your life!.” I shared some information about me and said I would babysit her kids, watch her dog, do whatever she wanted if she let me be her intern. So she did! She was also a University of Illinois graduate and went to Massachusetts General Hospital for her internship, so the stars aligned.

    I interned with her while she was working with the Chicago Blackhawks and loved every minute of it. I didn’t realize how much I wanted to help this population of young athletes because I was not an athlete myself, but I have five younger brothers that all played sports, and being able to help them with their nutrition was very rewarding for me.

    I kept in touch with Julie and was very persistent, given how busy she was. I came back from my dietetic internship and was considering a job in public relations because I loved writing. I went on the interview and realized it was not right for me at all, and I went to Julie’s house right after and asked her for career advice, and she said, “I’ll hire you,” so she did.

    In my time with SportFuel, I started training and learning how she ran her private practice. Then I saw individual clients on my own. The Sportful approach was very progressive and holistic. We did functional nutrition testing, use food-based supplements,  and promote a whole; natural foods type diet plan for athletes. It was great to learn more than what we learned in our education, keep an open mind about holistic nutrition, and constantly dive into research.

    Through SportFuel, I worked with the Chicago Blackhawks affiliate team, the Rockford Icehogs, and their prospects. I spoke to all the NBA’s Development League, where I traveled around the country talking to each team about nutrition. I talked to a wide variety of audiences. I counseled people at a wellness center and a pilates studio on weight loss, food allergies, digestive disorders, and adrenal and thyroid issues. I loved every minute of it!

    SportFuel was never really a full-time job, so I was able to do other projects on the side in those four years to get more experience in different areas. I started a blog during my internship and consulted with R.D.s on social media before I was even a dietitian myself. I was paid to help them set up their social media platforms and give recommendations on the best ways for their business to capitalize on social media. From this, I was asked to write an ebook chapter on social media targeted at dietitians, which ended up being so popular that it was packaged as its guidebook by the publisher. Then, I wanted to write a book. It was just a goal of mine, so I decided to self-publish You Are What You Retweet: 140 Social Media Rules to Eat By, released in November 2012.

    In May 2013, I moved on from SportFuel to a food company called Kitchfix in Chicago. They make prepared meals that are EXACTLY the type of foods that I love and was promoting already! They found me via Twitter (oh, hey, social media!), and then I was intrigued by their company so much that I emailed them asking them if I could be their nutritionist. The owner, Chef Josh Katt, said yes! Kitchfix was growing, and FAST. I ran their social media, wrote nutrition content, ran nutrition challenges, gave talks, and helped with everything a growing start-up needed.

    In 2014, I co-authored Green Foods for Men with the former Editor-in-Chief offenses Fitness magazine. He connected with me on LinkedIn, and I asked,” Are you working on any nutrition books” The rest is history! The book came out in January 2015!

    After 2.5 years at Kitchfix, I decided to move on because All Access Internships was peaking, and I had a ton of personal clients for my All-Access Pass. AAI was finally a full-time job (at least during the application season). I figured I would do consulting on my own in the off-season. So I left in November 2013, went through the crazy application season through the winter, and then something FUN happened!

    My friend, Dawn Jackson Blatner, is the Chicago Cubs nutritionist (among other things, like T.V. show host, media guru, author, and all-around awesome person!). She reached out because the Cubs would expand their nutrition program to their minor league teams, and she told them that I would run it. H.A.! So humbled by her wanting me on her team, so of course, I said yes. 2016 was the first season, and boy, was it magical. Not sure if you remember, but the Cubs won the World Series (and I have a ring to prove it! AH!). I spent two seasons with the Chicago Cubs, and then in August 2017, I started with the Chicago Bulls! I also continue to run All Access Dietetics. My goals are to keep growing All Access Dietetics and become a better sports nutritionist! 

    The Lessons I Learned So Far

    I narrowed it down to these seven lessons that I felt have made the most significant impact on my career (and life) so far.

    1. Feel the fear and do it anyway.

    Starting All Access Internships at 21 years old is an excellent example of this. Just because someone says you shouldn’t do it, don’t listen. Learn as you go in the University of Life. Nothing would have prepared me for starting a business at 21 while also trying to complete my dietetic internship.  A great quote can sum this lesson all up: “Most of life is on-the-job training. Some of the most important things can only be learned in the process of doing them. You do something, and you get feedback — about what works and what doesn’t. If you don’t do anything for fear of doing it wrong, poorly, or badly, you never get any feedback, and therefore you never get to improve.”

    It takes fearlessness to risk starting a business on your own. Know that there is nothing wrong with not wanting to take risks; it really could not be the right path for you.

    However, the University of Life can be pretty rewarding. There are so many valuable lessons that your actions and experiences can provide you. Yes, you could get an MBA, take business courses, and all that jazz, but sometimes it is the feedback and criticism and things that might go wrong that all help you to do things RIGHT!

    Plus, The Success Principles was extremely helpful. When people ask,” Jenny, how did you know how to start a business” I am just like,” Jack told me how! He taught me everything.”

    2. How you present yourself matters.

    I learned this lesson when I was an intern at Massachusetts General Hospital, and they had a stringent dress code. The dress code helped me understand how to be professional. Imagine being in a locker room with many young men your age, trying to talk about protein! How could I gain their respect and also be an influential nutritionist? Or at a board meeting with the Nutrition Entrepreneurs Executive Committee, where everyone was double my age. How can I prove my value to the group? It always came back to how well I presented myself.

    While professionalism is a MUST, other slight hints to project more confidence and attract more success, besides the apparent firm handshake and eye contact, are to use both your first and last name in emails. 

    Things I learned NOT to do include sitting with my feet under me, tilting my head to the side when speaking, smiling/laughing when nothing was funny, and trying to make statements, but then ending them in questions. These are no-nos.  The book that helped me with this initiative was Nice Girls Don’t Get the Corner Office.

    3. It’s all about who you know.

    All Access Dietetics led to meeting many people in dietetics, students and educators, and other R.D.s. As a student, I was a member of the Nutrition Entrepreneurs dietetics practice group and their Executive Committee. Through this group, I was introduced to the publisher for Social Media, and the R.D. Writing You Are What You Retweet led to meeting the owner of CJK Foods. Social media has been massive in connecting with people all over the country, and locally too!

    In addition, I was the President of the Chicago Food and Nutrition Network. I truly valued the people I know and work to keep relationships going. Because you never know when you might need that contact!

    My advice is to spend 5% of your day (24 minutes in an 8 hour day) building relationships. I can tell you that every single significant opportunity I have had resulted from someone I knew! Plan to meet with a potential or current connection once a week—even email me to kick start your relationship building!!

    4. Keep learning.

    Julie taught me to keep an open mind, keep learning in nutrition. The more you know, the more you realize what you don’t know! I keep educating myself in nutrition through following Twitter accounts, attending webinars and seminars, and reading books. Then outside of food, I learn about entrepreneurship and business. My favorite reads include: The Success Principles, Nice Girls Don’t Get the Corner Office, The Lean Start-Up, and Success Magazine.

    5. Attitude determines altitude.

    During my dietetic internship, I had a little sticky note on my wall in front of my desk with the letters P-M-A (positive mental attitude, duh!). Your mental health is so important! Negative things constantly bombard us in the news and from others. I am not saying to stop watching the news (although I don’t watch it), but pay attention to what you expose yourself to each day. And also no complaining!

    Going through All Access Dietetics, I realized a positive attitude was a must, mainly when I was personally attacked on listservers. Going through the dietetic internship, I knew complaining was a massive waste of my energy with everything I had going on. Sitting at a lunch table with other dietetic interns that would go around the table taking turns telling how crappy their morning was ended up being something I needed to avoid. My roommate and I would play high-low-high where we would talk about a high point, then a low point (for 1-minute max), and another high end of the day. We would also challenge each other not to complain for the entire day! It made for a much more enjoyable year. That said, working in the hospital was so stressful, and I even developed legit shortness of breath. I tried so hard to get through those rotations as best as possible, but it was the worst time for me. The last day of clinical rotations was probably the best feeling EVER.

    Some research shows that the last 45 minutes of the day are the most influential on your attitude. So here are a few suggestions on how to spend it:

    • Read a self-improvement book
    • Prayer/meditation (Headspace is a great meditation app for this)
    • Watch or read something positive! (NOT the local news!!)

    Now here is a favorite quote of mine from The Success Principles: “You only have control over three things in your life — the thoughts you think, the images you visualize, and the actions you take (your behavior). How you use these three things determines everything you experience. If you don’t like what you are producing and participating in, you have to change your responses “JACK is the BEST!

    6. Know what you want.

    If you aren’t sharing what you want, you won’t get what you want. What does it mean to manage your career? Define your career goals and work towards them.  Understand what you truly want out of your job, identify the action steps you need to take, and complete these necessary action steps consistently until goals are met. Finally, make a list of 30 things you want to do, 30 things you want to have, and 30 things you want to be in your life! This list will get your mind working on figuring out what you want. I keep a list of goals in my iPhone notes and refer to it almost daily. It keeps me focused but also keeps me thinking about what else I can add to that list.

    7. Do what you love.

    You know, your career is not supposed to be a terrible thing. Yes, it should be challenging, but you should either change your attitude or get the heck out if you don’t enjoy it. You want to work in an environment that you love every day, right away.

    Malcolm Forbes said,” The most significant mistake people make in life is not trying to make a living at doing what they enjoy most” Good food for thought!

    I believe that this field is limitless and will continue to present new opportunities to future dietitians. Food and nutrition are hot topics for the media and general consumers, so dietitians need to be a part of the conversation! Dietitians in business, communications, public relations, corporate wellness settings, policy, or even grocery stores are now offering their voice. They can influence our nation’s eating habits on a broader level.

    Because of this need, anyone wishing to do something” outside-the-box” (clinical, food service, community) should most definitely pursue it because if that is your passion, success will surely follow.

    My most important advice? DO WHAT YOU LOVE! You’ll be better at it. Passion is an incredible motivator. It fuels focus, resilience, and perseverance. The fact that I have loved everything I have done so far is a big reason why I have been able to succeed in them and learn lessons along the way. There are endless possibilities for dietitians to become entrepreneurs and design a career all their own that they will love every single day, right away.

    Thanks for reading my career story! I hope you found my advice to be helpful. If you have any questions, I invite you to email me at jenny@allaccessdietetics.com.

    P.S. If you’re applying to dietetic internships, invest in yourself and your future by enrolling in Get Matched Coaching! Click here to learn more about our one-on-one program.

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  • Random Things to Know When You Are About to E-Submit on DICAS

    Before you electronically submit your DICAS dietetic internship application, here are some fast facts you should know.

    You’ve finally input all of your personal and academic information and are ready to hit submit on your DICAS dietetic internship application. But, what else should you know? Let’s discuss!

    Random Things to Know…

    DICAS does not take American Express- have your Mastercard or Visa ready!

    You have to answer a few questions before you can submit your application. Don’t panic!

    Make sure you get the email from DICAS that confirms you submitted your application. Don’t forget to save this email, too.

    On that note, get an email confirmation on D&D Digital– just in case anything crazy happens, you want proof!

    Please don’t go over the 1,000 word limit on your statement unless you confirm that your program allows it. Note: this is RARE. Following directions is key to success.

    Send thank-you notes to your references and the directors if you went to an open house.

    Final Thoughts

    Applying to the dietetic internship program of your dreams is scary, but you can be a bit more prepared using our advice. These tips will make your application experience just a little less stressful- and we all need that!

    Do you have a random thing other nutrition students should know about DICAS? Sound off in the comments!

    P.S. ARE YOU IN YET? Join the Get Matched Course to fast track to a happy and successful Match Day!

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