nutrition student

  • 10 Thoughts Every Nutrition Major Has During Class

    Maybe you’re in a lecture, and you let your mind wander- we’ve all done that! As a nutrition major, these thoughts will run through your head.

    There’s nothing like sitting in class and dreaming about what you’ll have for dinner when you’re supposed to be focused on TPN calculations. As a nutrition major, you’re only human, and you might get off topic sometimes. You might find yourself thinking these now and again – but you aren’t the only one!

    1. Is it time for lunch yet?

    Time to check the clock… again.

    2. Should I sleep or study after this?

    Be productive or take some me-time? I can’t decide.

    3. I understand, Ochem!

    Keep paying attention, or it might just get away from me again.

    4. Of course, the person next to me brings celery…

    Plain celery. Is that even tasty?

    5. That reminds me… what should I make for dinner?

    Leftovers vs. takeout vs. trying a new recipe from that blog?

    6. Glycolysis, gluconeogenesis, and glycogenolysis… yup, I got this.

    I will need to study this again later.

    7. If I don’t get an internship, I can be some Krebs cycle expert.

    Maybe that job exists!

    8. Or write a book with PES statements for any possible situation.

    Now this one could be helpful. I’m onto something!

    9. Maybe I should’ve picked an easier major?

    I’m sure there is something easier out there than this.

    10. No way, I love being a nutrition student.

    And I wouldn’t change it for the world. Even during the chaos of finals, I was applying to a dietetic internship and completing 1200 hours of supervised practice. It will all be worth it to become a Registered Dietitian!

    P.S. Give your application a complete makeover with Get Matched Coaching!

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  • Download these 3 Apps Perfect for Dietetics Majors

    Whether you’re on a no money to spend budget or you have a few dollars to spare, we have four great #RD2Be apps for you today.

    1. HARVEST – SELECT THE BEST PRODUCE – $1.99

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    This app gives you guides to selecting the freshest, ripest, and best-tasting produce.

    2. HANDPICK RECIPES & INGREDIENTS – FREE

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    Discover recipes that use ingredients you already have on hand and much more.

    3. NUTRITION WORKBENCH PRO – $19.99

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    On the pricier end, but the app is a great quick and portable resource. It includes MNT guidelines for multiple conditions and even drug/nutrient interactions.

    What are your favorite #RD2Be apps?

     

    PS. We have so many FREE resources to help you survive your dietetics journey!

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  • 10 Reasons I Love my RD2BE Besties

    There are so many reasons to love your nutrition, significant friends; it’s hard to choose just ten. Seriously, where would we be without them?

    Sometimes I feel like campus is my second home, and that makes my RD2Be besties essentially family. I know I can always count on them to keep my energy up during long days and to have deep conversations about fiber with me.

    1. Someone always has snacks to share during class.

    And you are always hoping the snack of the day is cookies!

    2. They appreciate your sense of humor. #foodpunsforlife

    … Orange, you glad I didn’t say banana?

    3. They know the healing powers of a trip to Whole Foods.

    Walking the aisles is genuinely inspiring.

    4. Help on an assignment is just a text away.

    At 5 am or 5 pm, one of your classmates will be ready to help.

    5. They know the highs and lows of being an avocado lover.

    I wish all my RD2BE besties ripe (but not too ripe) avocados for life.

    6. You agree that chocolate should be a food group on MyPlate.

    Especially dark chocolate.

    7. They always remind you when there’s free food somewhere on campus.

    Sign. Me. Up.

    8. You describe what you did over the weekend in PES statements because you can never have too much practice.

    Exhaustion on Monday is the sign and symptom of a busy weekend!

    9. They are the only people in your life who don’t get sick of talking about food and nutrition with you.

    We could do this ALL day. We do.

    10. Most of all, you love your RD2Be besties because you know you wouldn’t survive school without them… at least not with any of your sanity intact.

    You can’t wait to see your RD2BE besties land the dietetic internship of their dreams and become incredible Registered Dietitian nutritionists.

    P.S. Are you applying to dietetic internships in the next year? Schedule an intro call to talk about your game plan for getting matched!

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  • Stay Organized This Semester with These Top Tips

    Staying organized as a nutrition and dietetics student isn’t easy. Below are my top tips to help you stay on track to become a Registered Dietitian.

    Could you write it down?

    It’s tempting to ditch your planner for an app on your phone, but studies have shown that writing it down helps you remember it more. Invest in a cute planner (see ideas here) and never forget an assignment again.

    Keep a schedule.

    As much as you want to sleep in until noon on the weekends when you’ve been waking up super early during the week, trying to compensate for your sleep can make you more tired! You’ll be more productive when your schedule isn’t all over the place.

    Get rid of distractions.

    Whether it is a PC or Mac, many computers have programs that you can download that let you limit the amount of time spent on distracting websites (we’re talking about you, Facebook, and Instagram). Nix the temptation and get that essay done first!

    Find balance.

    It’s easy to get overwhelmed with everything you have to do this semester – from homework to volunteering or even working – it can get a little daunting to balance it all. Set aside 30 minutes to an hour each day to focus on yourself and do something for you, whether a yoga class or a quick Netflix binge. Your mind and body will thank you!

    Triage.

    Triage, taking care of the most important thing first, will help big tasks seem more doable. Get that group project out of the way, so you don’t have to worry about it. Can’t figure out where to start? Try making a to-do list so you can check off your assignments as you go!

    What are your best tips to stay organized? Sound off in the comments.

    P.S. ARE YOU IN YET? Join the Get Matched Course to gain the confidence and clarity you need to get a dietetic internship!

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  • Stand Out Male Dietitians

    Male dietitians are few and hard to come by. But, they are making an incredible impact in nutrition and dietetics. Learn about these rockstar R.D.s!

    Where are all our male # RD2be’s at?! Dietetics is a great career path for both males and females alike. Although the field is currently female dominant, male dietitians are having great success in dietetics, doing exciting things, and making their mark on the area. While we couldn’t possibly give credit to ALL of the fantastic dietitians out there, we do want to give a special shout-out to a select few stand-out male dietitians.

    1. David Grotto

    David has been in the nutrition field for over 25 years. He has a wide range of experiences, including hosting a live radio show on health and nutrition, serving as a national media spokesperson for the Academy of Nutrition and Dietetics, and serving as the president and founder of a nutrition consulting firm in Chicago.

    2. Christopher Gunning

    In 2012, Christopher was recognized by the New Jersey Dietetic Association and Academy of Nutrition and Dietetics as the 2012 Outstanding Dietetic Student for New Jersey. Since his recognition, Chris has continued to make a positive impact. He is currently the clinical nutritionist for the New Jersey Institute for Food, Nutrition, and Health and Rutgers Health Services.

    3. Brett Singer

    Brett is a sports dietitian for Memorial Hermann Ironman Sports Medicine Institute, Houston Baptist University Athletics, and the Sugar Land Skeeters. He is a pioneer in bringing sports nutrition to high school athletics programs in the Houston area. Brett also spends time in the classroom educating graduate students on sports nutrition as an adjunct professor at the University of Houston.

    4. Chris Vogliano

    Chris is an environmentally-focused R.D. and works as a clinical research associate for a Seattle-based biotech startup focused on nutrigenomics and scientific wellness. He was selected to be the first Agriculture, Nutrition, and Health Research Fellow with The Academy of Nutrition and Dietetics in 2014. Chris was also awarded “Young Dietitian of the Year” by Washington State.

    5. Angel Planells

    Angel is the lead dietitian in the Home Based Primary Care program at the Veterans Administration in Puget Sound, a Media Spokesperson for the Academy of Nutrition and Dietetics, and owner of private practice and consulting firm ACP Nutrition. In 2016, he was recognized by the Washington State Academy of Nutrition and Dietetics as Outstanding Dietitian of the Year.

    6. Jim White

    In addition to being an RD, Jim is an ACSM Health Fitness Instructor. He is also an Academy of Nutrition and Dietetics National Spokesman and owner of Jim White Fitness and Nutrition Studios. He has received multiple prestigious awards, including the 2014 Young Entrepreneur Award and 2009 Virginia’s Young Dietitian of the Year.

    7. Jonathan Valdez

    Jonathan is very actively involved in the field of dietetics, serving many roles. He is a Registered Dietitian at Genki Nutrition, Diversity Leader for the Academy of Nutrition and Dietetics Diversity Leaders Program, treasurer and secretary for the New York State Academy of Nutrition and Dietetics, and Public Policy Coordinator Co-Chair for the Greater New York Dietetic Association.

    Bonus

    Bonus, check out this ‘Men in Dietetics’ video from the Academy of Nutrition and Dietetics.

    P.S. ARE YOU IN YET? Join the future dietitian newsletter to receive monthly webinar invitations, free resources, exclusive experience opportunities, and so much more!

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  • You Know You’re a Dietetics Major When…

    These hilarious dietetic memes hit a little too close to home.

    1. Your mini-fridge and purse are stuffed with snacks.

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    Nobody likes it when we get hangry…

     

    2. Lab involves recipe experimentation.

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    Some experiments turn out better than others

    3. You’ve tried to explain “dietetics” one too many times.

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    Nutrition…it means I study nutrition

     

    4. You get excited when you see kale salad on the menu.

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    Kale yeah!

     

    5. Your Instagram feed is full of food puns.

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    Lettuce turnip the beet!

     

    6. You find yourself spending hours in the grocery store comparing nutrition labels, and you don’t mind one bit.

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    This is my happy place.

     

    7. Your favorite dessert has sweet potato, avocado, or black beans in it.

    Happy Eating GIFs | Tenor

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    And no one ever knows…

    8. And then they constantly judge your food choices.

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    I’m not on a diet, just trying to get all the nutrients I can by eating ALL the fruits and veggies. And yes, I love salad (silence).

    9. And you feel so good when the test is over, and you’ve ACED the material.

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    Crushed it!

     

    10. You’ve mastered the PES statement. 

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    Dang, that feels good.

     

    11. Since your food safety course, you kind of freak out about taking food temperatures and following proper sanitation guidelines when cooking at home.

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    Ummmm…that chicken breast is cooked to 165 degrees Fahrenheit. And you washed your hands immediately after handling the raw chicken?

     

    12. The thought of applying for a dietetic internship/grad school is like….

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    13. Despite all the stress and hard work, you know that it will all be worth it when you are in a career you are truly passionate about!

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    LET’S HEAR IT!

    What #RD2Be moments can you relate to?

    Click here to check out our Instagram for more memes that are just too relatable.

    P.S. ARE YOU IN YET? As an AAI member, you’ll join hundreds of future dietitians and get the confidence and clarity you need to get a dietetic internship! Choose your membership

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  • 5 Myths About Being a Dietetics Major

    Studying nutrition means sometimes you’re learning the Krebs cycle, and others you’re baking cookies. Here are our top myths about being a dietetics major.

    Are you looking to land the dietetic internship of your dreams? Schedule your free call with Jenny today to discuss your background, address any concerns, and decide on the next steps for your dietitian journey!

    All we do is study food.

    Almost all DPD coursework includes anatomy and physiology, chemistry, biochemistry, microbiology…shall I go on? We know the ins and outs of metabolic pathways and can balance a chemical equation like nobody’s business, but we also know how to make a killer acai bowl and prevent foodborne illness. After all, we are food and nutrition experts- in every area of the field!

    Everyone follows the gluten-free-dairy-free-paleo-low-FODMAP diet.

    We know the importance of a well-balanced diet more than anyone, and that one diet doesn’t fit all. Cheat days are often plenty, but we strive to practice what we preach and eat for health. You can find many of us experimenting with new recipes, too.

    The only students who get internships have straight A’s

    There are so many other components to your application than your grades. Yes, they are essential, but so are your volunteer experiences, work experiences, personal statement, and letters of recommendation.

    Ochem is impossible without blood, sweat, or tears

    It’s no lie that organic chemistry requires lots of hard work. Utilizing study groups, office hours, and lots of study time can make doing well…no blood needed.

    We balance studying, homework, volunteering, and working like pros

    Nope, that’s not a myth 😉

    What are some of your favorite myths about being a dietetics major? Sound off in the comments!

    P.S. ARE YOU IN YET? Sign up for our newsletter, and you’ll receive monthly webinar invitations, free resources, exclusive experience opportunities, and more!

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  • TIPS TO STAY ON YOUR A-GAME THIS SUMMER

    Staying focused during the summer can be challenging as a dietetic student. Use these tips to help you enter the upcoming semester feeling prepared and refreshed.

    OK, the dog days of summer are almost over (trust us, we’re sad too!). For me, summer is a time to explore, have fun with friends, and…prepare for the upcoming school year. Wait. What? Using your summer can help you go from average to a stand-out student. Here are my tips for staying on your A-GAME during those summer months.

    Set up informational interviews with RDs who inspire you.

    Maybe it’s just me, but I love meeting new people (especially in a professional atmosphere) so that I can hear their stories. Everyone has a little gem or piece of wisdom they are willing to share; you just have to ask!

    Do I set these interviews up expecting to earn a job upon completion of my Dietetic Internship? No way! These informal interviews allow you to learn about the wide variety of careers in the nutrition world and help you expand your network of people in the nutrition world.

    So pick up the phone and set a coffee date with an RD that is inspiring to you.

    Volunteer in your community.

    Volunteering is another excellent way to meet other people in the nutrition world, gain experience, and possibly tap into a passion you didn’t even know existed.

    Some volunteer ideas that are fit for foodies are Cooking Matters, local races, and local food banks.

    Rest and relax.

    Yep, I said it…relaxing will help you stay on your A-GAME. During the school year, our brains are preoccupied with studying, working part-time jobs, getting involved in the school’s dietetic association, building our resumes, and the list goes on. According to current research, it’s SO important to give our brains mental downtime, and the summer is the perfect time to do it. Rest is when our brain can absorb and make sense of all of the information it has gathered over time.

    So this is your permission to take a nap, meditate, take a yoga class, or go for a casual walk. It’s good for you!

    Have fun!

    After all, it is summer. Use this as your chance to get creative and do something that you LOVE to do. Train for a race, bake a cake, host a dinner party, hang out with friends, go on vacation, whatever it is that brings you pure joy…do it!

    Let’s hear from you:

    • What is one way you are having fun this summer?
    • How do YOU stay on your A-GAME during the summer?

    PS Are you in yet? Sign up for our newsletter here to receive monthly webinar invitations, free resources, exclusive experience opportunities, and so much more!

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  • 4 Planners All Future Dietitians Will LOVE

    If you’re anything like me, your planner is as vital as a cup of coffee or your phone… maybe even more. Are you looking for a pretty planner to make those never-ending to-do lists more manageable? Check out this list!

    You are very, very busy.

    This planner from Ban.do says it all. We all know that studying nutrition can make you a little busy between studying for exams, gaining volunteer experiences, or inputting your information into DICAS to match to a dietetic internship. 

    Pineapple or fine apple? You decide!

    We know that fruit makes almost everything better- homework assignments and to-do lists included. Show the world just how much you enjoy this sweet snack with your new planner. This planner from Emily Ley even comes with stickers! Vitamin C is omitted.

    Find your passion.

    Have you been dreaming of a career in clinical nutrition? What about in a community setting? Maybe you’d like to open your private practice one day but aren’t sure how to start. This plan from Passion Planner can help you dive into your goals and dreams and find new ones, too.

    Don’t lose your marbles.

    If you’re a lover of all things luxurious, look no further. This eco-friendly plan is not only beautiful but is a fill-in-the-blank option. Ferme A Papier has created a perfect fit if you like all things personalized. Make it your own, and get organized!

    Are you using one of our featured planners to achieve this? Let us know in the comments below!

    P.S. Applying to dietetic internships and need a little extra help? Try Get Matched Coaching to land the internship program of your dreams!

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  • A Surefire Recipe to Gain Volunteer Experience

    To stay competitive as a nutrition student you have to get good grades, be involved in extracurriculars, and volunteer like your life depends on it.

    The semester is coming to an end and summer is right around the corner.  As dietetic majors, you know that summer means that there is more time for… volunteering! 

    At times this is a very stressful and time provoking task but this is why you have us to help you through and find and create your best possible experiences that DI directors will gasp at (good gasps!) and put you right at the top of their lists.

    To make this task a little more tolerable, what better way to read about volunteer experiences is there than a recipe.  With just a few ingredients, a dash of determination, and some simple directions, you will be on your way to cookin’ up great volunteer experiences!

    Click here to take your application to the next level with free resources, discounts, and exclusive advice from Jenny!

    Ingredients

    • Leadership skills
    • Confidence
    • Creativity
    • Persistence
    • Enthusiasm

    Not sure where to begin? First, check out local volunteering opportunities near you here. Next, follow the directions below.

    Directions

    1. Ask – Put yourself out there. There are very few people that will turn down someone that wants to work for FREE.  What excites you?  What do you want to learn more about?  Whether it is for 2 weeks, 2 months, or 2 years, experience is experience, and anything helps, all you have to do is ASK!  If you are uncomfortable at first approaching someone to see if you could volunteer with them, there is nothing wrong with an email.

    Sample Email: 

    To Whom It May Concern,

    My name is __________.  I’m a nutrition major at _____________ and I’m extremely interested in your __________________.  I would love to learn more about ________, and was wondering if I could volunteer for you.  I appreciate your time and patience with this request and I look forward to hearing back from you in the near future.

    Thanks,

    ____________

    2. Ask again – This is where persistence comes in. If you don’t hear from anyone in a week, try a follow-up email.  Still no response?  Stop in in-person!  People are just as busy as you are and may not check their emails often.  They may think that your persistence is an asset to their company and want to know more about you.

    3. Ask for more – Yay, you are volunteering for something that you are passionate about! Now that you’ve learned the ropes of their company/business, ask for more projects.  If you have something in mind that you think will be beneficial, ask your boss for permission.  Lots of people are open to fresh, innovative, and creative ideas, that will help them make more of a positive influence in society.  Go for it!

    Now, enjoy the fruits of your labor.  At times, this may be hard work, but it’s worth it in the end.  Stay positive, always keep a smile on your face, and remember your end goal.

    P.S. Are you applying to your dietetic internship? Join Get Matched Coaching for personalized advice that will help you gain confidence that will bring you one step closer to becoming a dietitian!

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  • How Strong Relationships with My Professors Got Me an Internship… After Match Day

    Check out Dianna Sinni’s advice on the importance of maintaining good relationships with professors and how they can affect the trajectory of your career!

    By Dianna Sinni, RD, LD

    I’ll be honest- I’m a Registered Dietitian who didn’t get matched. I logged into DICAS like every dietetic intern out there, anxiously awaiting to see my match. I felt confident, I had progressed in two phone interviews for two programs, and my personal statement was really well written. I remember my boyfriend was seated next to me on our couch, but he kept getting bored with the waiting game – DICAS was temporarily down due to the high volume of log-ins, no doubt attributed to Match Day.

    A few hours later, it happened – I logged in successfully…but only to see the horrible regrets memo.

    There were tears. A lot of them. But as much as I wanted to crawl into my bed and sob, what good would it really do me? Wallowing in self-pity and sorrow wouldn’t get me into an internship – only I could. And it was too important to me to waste any time.

    You might be wondering: how exactly did she get an internship and become a RD if there was no match?

    Within an hour or two after realizing I hadn’t matched, I IMMEDIATELY (immediacy, of high importance here!) emailed my undergraduate professors (the two who had written my DI recommendations as well) from Keene State College. I was already a few years out from undergrad, but had always kept in contact with my advisor and another professor during those two years post-graduation. This would prove to be the biggest asset to my dietetic internship journey.

    They were both shocked that I hadn’t matched (definitely a confidence booster after the initial sting of not matching) and immediately sent email after email of open intern spots for various programs across the country. There was hope!

    As a prospective dietetic intern, I had no idea that DI program directors connect with each other surrounding match day – something that turned out to be in my favor. I received at least 5 emails from my undergraduate professors of DI and ISSP programs that didn’t match to full capacity and were looking for well recommended interns.

    You might be wondering: so, why didn’t you wait until 2nd rounds?

    Sure, I could have waited a month or so until DICAS reopened and new matches were made with remaining applicants…but why would I want to wait? I took matters into my own hands – I cold-emailed at least 5 DI Program Directors with intern spots available. They sent over their program information and I had two phone interviews for two programs I was strongly considering; all within the 24-48 hours after Match Day.

    In less than 72 hours after not being matched, I was a fully enrolled Dietetic Intern at Sage College’s distance dietetic program. There were some formalities to complete, but I was in! While it wasn’t Plan A, it was the BEST Plan B I could have ever had. My experience was amazing and I am forever grateful for the support of my undergraduate professors. They believed in me because I believed in myself. They knew I was motivated and driven, and in turn were willing to put themselves out there to help me achieve my dream.

    So what does this mean for you?

    It’s never too late to start fostering relationships with your undergraduate professor and advisors. They aren’t just your teacher for a few semesters or the ones who write a DI recommendation letter – they’re the RD’s who can actively help make your dreams of becoming a RD reality and will continue to think of you throughout your career. Here’s a few tips to get started:

    1. Take advantage of office time (but don’t be annoying).

    Stop in to say hello and show serious interest in their classes. They have an immense wealth of knowledge and experience that you can tap into and learn from.

    2. Over summer break or after graduation, stay in touch via email or phone quarterly.

    Let them know what you’ve been up to in the dietetic world or new things you’ve been hearing about in the field.

    While I can’t guarantee you’ll get a DI just by cultivating a great relationship with your professors, I can – with confidence and through experience – say it is such an invaluable asset to your career path.

    Connect with Dianna Sinni here:

    PS. Click here to take your application to the next level with free resources and exclusive advice from Jenny!

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  • How to Mentally Recover After an MNT Exam

    Imagine this. You finish your MNT exam, with time to spare, and you hand it in to your professor with the biggest smile on your face and you turn around and walk out the door knowing that you are an exceptional student and totally aced it.  Has this ever happened to you?  The anxiety of finishing on time, the worry and second guessing of whether you did that tube feed calculation right, did you give your “patient” enough protein? AH. The mental toll that MNT exams have can last for a while. Here are five tips to help you recover from after an MNT exam:

    1. ONLY REVISIT YOUR NOTES ONCE.

    Your first instinct when you leave the room after your exam is usually to check your notes to see if you got an answer correct. This is ok, but limit this time.  Dwelling on something that you can’t fix won’t do you any good.  Be confident in your answers.  Adjust your focus to the positive.

    2. EXERCISE.

    As nutrition majors, we know that a healthy and balanced lifestyle includes exercise.  Although this may not be something that you want to do right after your test, the endorphins that are released will help with the stress you just endured. 30 minutes of moderate physical activity will do wonders.

    3. YOGA.

    Breathe in, breathe out. Yoga is the perfect de-stressor.  Whether you go to your local studio or find a great podcast that prompts you with the movements, yoga will help you declutter your mind and center yourself. Stretching out your body and letting go of the day will help you mentally recover from that MNT exam.

    4. HANG OUT WITH FRIENDS.

    DON’T talk about the exam! Out of sight, out of mind. This is easier said than done, but try focusing on other aspects of your life.

    5. TREAT YOURSELF.

    You deserve it! You studied for hours, rewrote your notes a million times, and stayed up late cramming in every last bit. Reward yourself with something that will make you feel great. Get a mani/pedi, go out for fro-yo, buy that new shirt that you’ve been obsessing over. Knowing that you’ve done your best is all that you can do at this point and treating yourself to something will give you a sense of accomplishment.

    P.S. Now that exams are over, it’s time to start preparing for Match Day! 

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